Functional mushrooms are popping up on feeds everywhere. And the spotlight on them is shining brighter every day. But it’s time to look beyond the

We’ve all heard that exercise is good for your body and mind. But it’s more than that. Your muscles are actually releasing tiny proteins that

Minerals are small, some microscopic. But their impact on your health is massive. They are natural elements that our bodies need in small amounts to

Whether you’re in the office or working from home, incorporating wellness during the workday can be a challenge. You may even forget about it altogether.

The connection between gut health and wellness has moved from niche science to mainstream awareness. And at the heart of this conversation is the gut

Inside your body lives a busy metropolis of trillions of microorganisms—bacteria, fungi, viruses, and archaea. They work behind the scenes to keep you alive and

So, you want to get your health on track. And you’re hearing about probiotics all over social media and from your friends and family. Specifically,

In the fast-paced world of growing health and wellness companies, every decision is important. But few are as critical as hiring the right people. A

Nutrition is huge. We all know that. But many of us are in the dark about how to benefit from the right nutrition. Doctors get

Santa is dropping in all the malls, holiday classics like Home Alone are taking over your screens, and festive décor is lighting up homes everywhere.